Head teacher Gregg Mockridge said he will be "sadly missed". Mrs Chapple, 33, worked in the coffee shop at a garden centre in the village, where staff said they were "devastated" at the loss of their "much-loved friend". Taunton MP Rebecca Pow said it was "absolutely tragic and shocking" to hear the news. She said: "It's a very close knit community so it is really devastating news. I'm sure it would have shaken them to their foundations.
Avon and Somerset Police would not comment on social media reports that there had been an ongoing dispute about parking on the estate. Breathe in, one, breathe out. Breathe in, two, breathe out and continue for one minute. Journaling You can write, draw, use point form, doodle, or write in length, whatever suits you at the time.
The idea is to get those thoughts out of your head and onto the paper. Once released to paper, our written thoughts take on a different energy and meaning, turning into actions and goals, selfawareness, insight, and inspiration. No longer swirling aimlessly in our heads creating stress, anxiety, and confusion. Box Breathing Breathe in for the count of 4, hold for the count of 4, breathe out for the count of 4.
Repeat 3 more times. For our older teens and adults try breathing: inhale in for the count of 4, hold for the count of 7 and then exhale for the count of 8. Chew gum 9. Listen to music Blow up a balloon Practise belly breathing Suck on a lollipop. Five finger breathing Colouring in Blindfold taste test Yoga or exercise. Sit down with your child and produce a list of activities that they can refer to when needed. Mix it up with a variety of indoor and outdoor activities and ones that can performed independently, with minimal supervision and with other family members.
With a list of ideas close by, your child now has a valuable stress management tool that will enable them to regulate their emotions in a natural holistic way. Kim x Kim is the founder of Rainbow Light Therapies and is a Holistic Counsellor specialising in stress and anxiety management for kids, teens, and adults. Kim provides a unique, intuitive, and individualised therapy approach through individual, small group and family counselling sessions both online and at her studio in Langwarrin.
Also working with special needs kids, Kim runs sessions and workshops for people of all abilities on various topics throughout the year. Please see www. Finding meals that satisfy the whole family can be a tough job. Cook together as a family Getting the kids in the kitchen and involved in the meal selection and preparation process is one of the best things you can do to establish healthy behaviours. Not only is it a fun way to spend time together, but it helps tackle fussy eating by giving kids a behind-the-scenes taste of the finished meal.
Make veggies tasty The age-old question of how to get kids to eat their greens is one every parent has asked. Instead of resorting to these sneaky tactics, try adding veggies to meals and flavours your kids already know and love. Add variety! Serving a range of foods on a regular basis helps expose your kids to different foods frequently and expand their tastes.
Another great way to add variety is by encouraging your kids to eat colourful plate of food - the more colourful, the more nutritious it will be. Dr Peter Scott and Associates are specialist orthodontists offering orthodontic care for children, teens and adults alike in both the Mornington Peninsula and inner Melbourne. What do Aussie kids enjoy? About the research: Commissioned by HelloFresh in conjunction with Pure Profile, the research was conducted online in September Findings are based on a nationally representative sample of over 1, Australian parents with children aged years old.
Every child is unique. Children have varied personalities, aspirations and individual needs. Variation in facial shapes, growth patterns, dental and jaw alignment means each child requires an individually tailored plan for orthodontic treatment. Whether your child will benefit from early interceptive treatment or treatment at a later date, an early diagnosis is the key to a successful treatment.
Having a plan to be implemented at the appropriate time will allow for an optimum outcome. With few exceptions it is ideal to see the patient prior to the loss of the last of the baby teeth. It is also helpful in many cases to treat our younger patients while they are actively growing.
Stuttering is a speech disorder that stops the natural rhythm or flow of speech. While most toddlers outgrow stuttering without treatment, any stutter that continues should be treated by a speech pathologist as this significantly reduces the risk of stuttering continuing.
Stuttering also called stammering is a pattern of speech that involves hesitations, repetitions or silent blocks when the child tries to speak but no sound comes out. People who stutter know what they want to say, but have difficulty saying it. It is common for children between the ages of 2 to 5 to go through periods of stuttering.
It might start overnight or build up slowly. Some children stutter occasionally, others all the time. It can vary depending on the situation, and might stop for a while and then start again. It is rare for adults to begin stuttering. How important is iron in pregnancy? Iron deficiency is the most common nutritional deficiency state in Australia, with 34 per cent of women of childbearing age having iron deficiency. Pregnant women are more at risk, with daily iron needs increasing almost eight-fold throughout the pregnancy.
Common symptoms of iron deficiency include tiredness and fatigue, dizziness, headaches and a pale complexion. Due to the broad range of non-specific symptoms, these may be mistaken as a normal part of pregnancy and the early signs of iron deficiency may not be identified before anaemia develops.
He has over 25 years of experience as a specialist orthodontist, having run a highly successful practice in the Eastern suburbs of Melbourne for many years. Doug has lived on the Mornington Peninsula for 13 years and as such, he is relishing the opportunity to increase his time working on the Peninsula and in the coming months will transition to full time as a practice owner.
Outside of work hours, Doug enjoys building custom furniture at home in Red Hill, and loves spending time with his wife Julia a local dentist on the Peninsula and their two children. Peninsula Orthodontics loves working with families. Our experienced team will provide you with an individual treatment plan to deliver only exceptional results Capture that perfect smile you will always treasure. No referral required. Becoming a mother was the most significant transformation of my life.
When I became a mother everything changed; physically, mentally, emotionally and spiritually. I struggled with my identity, expectations vs.
Eight months into my motherhood journey I developed postnatal depression, anxiety and obsessive compulsive disorder. At the time, I thought I was the only one experiencing the overwhelm and ambivalence around motherhood. What I know now is that the process has many ups and downs and that it is normal to feel a variety of emotions. We need to be gentle with ourselves. It takes time to adjust to our new role and build a relationship with our babies.
Understanding matrescence provides us with more information and insight into this rite of passage allowing birthing people to feel understood, less alone, and more empowered. What is a Matrescence? D , is a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to the postnatal period and beyond.
The exact length of matrescence is individual, recurs with each child, and may arguably last a lifetime. We are all familiar with adolescence; a transition in which hormones shift and our bodies and minds undergo major changes.
Matrescence is a similar experience in which the birthing person is learning to adapt to these changes. Matrescence also helps to normalise emotions and feelings that can be pathologized as perinatal mental health issues. It is important to differentiate feelings of discomfort and distress that are common during this phase of matrescence versus more serious ongoing mental and emotional distress i.
In our society, much of the focus is on the baby with less time spent focusing on celebrating and honouring the birthing person. Many times, we do not allow the time, space, communication and support to assist the birthing person to adapt to their new identity.
Matrescence helps the birthing person understand that they are developing a new relationship with their bodies, minds and their babies. Nourishing yourself is so important to ensuring you can care for your baby and maintain aspects of your identity pre-motherhood. This offer is available whether you book a thorough Visual Assessment with us, though also if you bring in your own valid spectacle prescription from elsewhere. While voucher supplies last.
It can be useful to think about the support you will need prior to birth and postpartum. Developing a postpartum plan can help you explore your needs and the resources you will require. When you face challenging times think about them as lessons to be learned and an opportunity to explore your ideas, beliefs and values. I encourage you to start using the word matrescence with your friends and family. By changing our language we can help birthing people feel less stigmatized, alone and misunderstood.
When we begin to share stories of motherhood that encompass the rewards AND the challenges we begin to reduce guilt and shame and normalise the experience. She lives on the Mornington Peninsula with her husband, son, and fur babies. You can connect with Stefanie here: www. Pregnancy and birth are exciting and challenging events for a family. At Peninsula Private Hospital, we understand this and deliver the ultimate boutique private maternity experience.
Combining kindness, care, and expertise, we support you from pregnancy, birth and beyond. Want to learn more about having your baby at Peninsula Private Hospital? Yep, you read that right 1 in 2 of us!
My mission is to ensure that no other women live in silence. There are many causes that can contribute to the development of this condition, including pregnancy, vaginal birth, constipation, hormone changes, weight gain and more.
A pro-what? How do I fix that? These were my immediate words when I was told by my doctor that this is what I had. Instead, some or all, these pelvic organs slide out of place, with some descending so much they rest outside the vaginal opening. How the hell is something so common, yet I had no clue?
I felt stupid that I knew nothing about my own body. I was ashamed to talk about it with anyone. So, I went on pretending like nothing was wrong. POP affects women of all ages in various ways. The severity of POP in individuals can vary dramatically and be graded from Stage 1 through to Stage 4. Generally, women who are considered Stage 1 or 2 might feel little difference in their daily life.
However, some women with Stages 3 and 4, feel their life, as they know it, is changed forever. What organs and how much they slide out of place all depends on the grading you receive at diagnosis. This very notion of a diagnosis can be problematic in itself though. I went to physiotherapy three times a week, did special pelvic exercises at home while pumping breast milk. Technically speaking there are 4 grades or stages with grade 4 being the organ descending past the vaginal opening and hanging out.
After about nine months nothing seemed to be working; there was no improvement. My sadness went to anger. I visited surgeons to try to have an operation; this also has a high failure rate.
Symptoms can be hard to describe. Sounds intense but this is reality. The mental and emotional toll it takes on the individual, family and friends are significant.
You can start to feel like you failed at something. Did I not birth right? Did I not look after my pelvic floor enough? To me, one thing was clear, I had POP following the traumatic birth of my beautiful girl.
The use of forceps tore the pelvic floor muscle away from the bone, leaving my bladder, uterus and vaginal wall no longer able to stay in place and protrude out the opening of my vagina. So, I had to learn to live with it whether I liked it or not. I wrote a book about it, created an online community for other women with POP and have since produced a short film and launched a podcast. While there is no known cure or treatment currently available as such, typically, women are offered a non-surgical solution called a pessary.
Health literacy is the only way we can really look at preventing this from happening to our girls. Pessary designs have not changed in decades. However there is a change in the FemTech space to start creating 3D printed pessaries and new designs.
This day cannot come soon enough for women with POP. Most of the literature for upcoming medical professionals is also outdated. The true effects are not documented and therefore not understood. What he failed to see was - me. And how I had to live this modified life everyday just to survive each day in this body.
I did the only thing I could do, and that was to ensure this never happens to my little girl. I was on a mission to try and educate everyone I could about POP and the things to be mindful of.
In , Stephanie suffered a traumatic childbirth injury that changed her body and life forever. Stephanie is now on a mission to share her story and start conversations about how we view childbirth. She wants to do everything that she can to stop anything like this from happening to her daughter, Elsie.
FB: facebook. In fact, most parents experience challenges in establishing breastfeeding and some struggle maintaining it. Many breastfeeding advocates play down the difficulties as they fear putting people off trying. Which might be true for some people, but most parents want to breastfeed their baby.
Without the support of experienced role models in their family they rely on midwives, child health nurses, lactation consultants and breastfeeding counsellors to guide them.
That role often falls to a partner, friend or family member who likely has less knowledge of how breastfeeding works. Discharged from hospital with little experience of putting their baby to their breast, often on a regime of pumping and topping up with formula, mothers are set up for failure. Delays in support, waiting lists and financial barriers in accessing IBCLC lactation consultants and general worries about milk supply, attachment and infant sleep lead to many parents ending breastfeeding.
When you understand how breasts make milk and how babies work with the breast to maintain milk supply, you can work with your breasts and baby to maximise milk production. We are holding our 3rd Annual - Open Weekend on the 19th he growing popularity of owning backyard hens has largely been due to families wanting to become more self-sustainable.
There will be a range of fun activities for the kids such as a petting zoo, face painting, craft activities, presentation on backyard hens and more!
Well, hens make for fantastic pets! Our breed of hens are Hy-line Browns which are extremely friendly and placid.
They love company and like nothing more than to spend time interacting with their owners. We hear lots of entertaining stories from our customers such as their hens going on school runs, on swings with the kids and happily jumping up onto their laps. Good egg-laying breeds like our Hy-Line also quickly pay for themselves by providing your family with highly nutritious and delicious eggs throughout the year.
Their eggs are high in protein and minerals but low in calories. You also have peace of mind knowing exactly how your hens are treated and what food they have eaten. When combined with a vegetable garden, your family becomes far more self-sufficient and able to live more sustainably. If you really had to avoid social contact, your hens and vegetables could keep your household well fed over the long-term.
Hen ownership also teaches children some important, practical lessons about life. Not only do they need to be responsible for feeding and providing water for their hens but they must collect eggs daily and keep the coop clean and safe. Excess eggs can also be sold or given away to friends and neighbours which is a great way of benefiting others in your local community. Looking for backyard hens but unsure where to start? Talking Hens is a family business that enjoys backyard hens.
We specialise in friendly, egg laying hens with quality products to keep them happy and healthy. For enquiries call Jason Email: talk talkinghens. Otherwise, they would presume our babies were on a feeding schedule: three hourly feeds until a certain weight, then 4 hourly feeds.
That time when your baby latches on to the boob around sunset and only comes off to swap sides Quick nappy change and Into the baby carrier and More boob while you prep dinner, more while you eat dinner. Boob in front of the TV Ninja roll out from beside them to dash to the loo and Demand came with some negative connotations and put too much responsibility onto babies who might be too sleepy to demand very much at all!
Which is what was being talked about all along; it just took several decades to get the language right! Mothers and their breasts respond to behaviour in the baby signalling that they need to breastfeed. Generally, this signalling begins as they come to the end of a sleep cycle and are in a light sleep stage. If it is right by their mouth, they can attach quickly and often without audible sound. This is most likely when they are being held skin to skin or breastsleeping alongside the maternal body.
The more distance between mouth and breast, the more effort required to find it. Initially the head will make small sweeping movements, expecting to brush against the nipple. The hands will become active, and the baby might suck on them during the search. As they continue seeking the nipple, the head movements will cover a wider area and they might even twist or turn the body. The mouth will open and close in gaping motions and sucking on the hands increase in intensity.
As the baby begins to sense the breast is not where it should be, they will move from soft cooing noises to louder grunts and sounds before crying begins. Keeping baby close means they can go to the breast before the crying stage.
In the days before electric or even gas or oil lamps, when candles were expensive, and bed was warmer anyway Then a few solid hours sleep before a few more feeds overnight and then up with the dawn. Our society and lifestyles are! If you are up too late at night because you want some adult time Netflix and Instagram!
But your baby is behaving typically. Frequently removing milk works with your fluctuating hormones which peak in the early hours of the morning but dip naturally in the late afternoon and early evening. The breastfeeding season is intense. It is hard to get the balance right with modern lives. But adults can adapt and change; babies and toddlers cannot. Breast storage and feed frequency. Breastfeeding works by supply and demand: take milk out, make more milk.
Leave milk in, make less milk. This feedback loop between baby and breasts works around the clock, reliably keeping production running. But there is another factor at play which you might not be aware of. It explains why breastfeeding frequency can vary so much between mothers. Breastfeeding is not really something you do to your child. It is something the baby does with the breast. Your thinking brain just gets in the way. Babies only need us to facilitate access to the boob. Our society has damaged breastfeeding knowledge so badly that we live in anticipation of it failing.
We look for signs it is not working and view nearly all behaviour as indicators of breastfeeding going wrong. And this uniqueness includes what goes on inside our breasts. Breasts produce and store breastmilk. But while the amount we produce gets all the attention during breastfeeding the amount we can store is rarely discussed. And the variation between individuals is dramatic.
When your storage space is compact But if you have extensive pantry with ample room, you can shop in bulk and do so less often. You still consume the same amount of food each day, but your shopping habits are different because of your storage availability. This is how it works with breastfeeding. If your milk storage space within the breast is compact, your baby shops feeds little and often and your breasts restock frequently.
But if you have extensive storage capacity, your baby can shop feed less often, and your breasts restock less often. This is not related to breast size but how they work. A very small breast might have huge storage capacity and a large one very little. Or the opposite. Babies simply feed as often as they need to meet their needs around the clock. It works perfectly - unless interfered with by clocks, schedules, charts and measurements. Breastfeeding has had some bad PR since formula marketing began.
The advertising industry knows exactly which buttons to press and anxiety about supply is top of the list for breastfeeding parents. Lack of confidence is much more common than lack of milk. But one of the major causes of low supply is lack of breastfeeding! The goal of maximising the time between breastfeeds is the biggest barrier to milk production. Offering the breast first is the best course of action, whatever may have woken or disturbed the baby in the first place. You can expect a typical day to include breastfeeds and periods of increased growth and development will mean increased frequency and duration of time at the breast.
Breastfeed as often as they take it and you will make enough, they will take enough, and you can trust it. Just as human mothers have for millennia. Feed frequently to make milk. Periods of increased breastfeeding signal to the breast to increase production because the infant has some big stuff going on. You literally need to go with the flow. Because you are observing a problem being solved.
Janie makes this statement to Jody and the men hanging around his store. Robbins had just come in begging for food for her starving children. When she leaves the men laugh and joke cruelly about her behavior, which incites Janie to speak in her defense. Though she is quickly silenced in this instance by Jody, Janie will completely debase her husband later on with only her words.
This quote thus highlights one of the central ideas of the novel: language is power. For a while she thought it was gone from her soul. No matter what Jody did, she said nothing. She had learned how to talk some and leave some. She was a rut in the road. Plenty of life beneath the surface but it was kept beaten down by the wheels. Chapter 7. In this quote, the narrator describes the suffering that Janie endures in her marriage to Jody. Jody wants Janie to play a specific role for him: the role of the beautiful, obedient, submissive wife, a trophy to exist among his many expensive things.
Such objectifying treatment by a life partner is devastating, and it causes Janie's life and soul to be buried in silence. This quote further emphasizes the idea that language is power.
She saw a dust-bearing bee sink into the sanctum of a bloom; the thousand sister-calyxes arch to meet the love embrace and the ecstatic shiver of the tree from root to tiniest branch creaming in every blossom and frothing with delight. So this was a marriage! She had been summoned to behold a revelation. Then Janie felt a pain remorseless sweet that left her limp and languid.
Grown primarily in the cooler regions of the US with very early ripening and good winter hardiness, Aurore is a white to pink variety that is vigorous and ripens about a month before Concord. Aurore is often used as Aurore - Grafted.
Auxerrois - Grafted. Auxerrois is a full sibling of Chardonnay. Widely grown in the Alsace region of France where it produces a relatively low acid wine used for blending and as a varietal.
This collection consists of red and white options, from which you may pick two. You may mix and match reds and whites or grab two reds or two whites- the decision is yours!
The collection was compiled to yield 10 ga Baco Noir. Baco is an extremely vigorous variety that is best grown on heavy soils. Its fruit is usually high in acid, producing wines of good quality that are deeply pigmented and fruity. Barbera - Grafted. Grown primarily in the Piedmont, Barbera is the second most planted variety in Italy. It has a high level of natural acidity even when fully ripe, so is best suited for hot climates. Beta is extremely hardy with good resistance to most diseases.
Once the most widely grown grape in Minnesota where it is popular for its hardiness and juice and jelly quality.
Black Spanish. Black Spanish - Grafted. Blanc du Bois. Blanc du Bois is a Pierce's disease tolerant cultivar with very good wine quality potential.
Grown in coastal areas in the southe
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